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Sleep Quality Trumps Quantity?

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Fox News Channel, 02:58

Dr. David Samadi discusses new guidelines encouraging people to strive for better quality sleep verses more hours of sleep. Historically, we were encouraged to get a minimum of 7-8 hours of sleep, but greater health benefits may come from the quality of sleep we get.

New research indicates a lower risk of high blood pressure in those who routinely achieve deep sleep at night. Dr. Samadi explains that quality sleep allows the brain to rest and the body to restore energy. Both of these are critical in reducing a person's risk of obesity, diabetes and high blood pressure.

Dr. Samadi provides tips for reducing stress and allowing the body to prepare for better sleep. Avoid caffeine and alcohol before bed, as well as the use of electronics that can over-stimulate the brain. A nightly routine at bedtime helps the body adjust to a normal schedule; it may even help to take a warm bath a couple hours before bed. Should sleep issues persist, Dr. Samadi encourages people to reconsider the medications they take and discuss options with their doctor.

Dr. Samadi is Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at The Mount Sinai Medical Center

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* The benefits of robotic surgery cannot be guaranteed as surgery is both patient and procedure specific. Previous surgical results do not guarantee future outcomes.
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B. Koenig, USA

Again, on behalf of myself and my family, I just want to thank you for your compassion, capableness and concern during this difficult time. As a result of having had a Robotic Laparoscopic Prostatectomy I can now look forward to a long and cancer-free life.

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Shlomo P., Israel

הסיפור שלי מתחיל באוגוסט 2010 כאשר תוצאות מבחן ה-PSA שלי הראו תוצאה מדאיגה-6.3 הביופסיה עם אולטרסאונד שנערכה באוקטובר 2010 הראתה תוצאה מדאיגה יותר-גליסון 7 (4+3). וכאן התחיל הסיפור האמיתי שלנו

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S. Davis, USA

Dr. Samadi’s team from check-in to check-out was superlative.  And Dr. Samadi’s record of personally conducted robotic procedures and success rates are beyond compare.

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PROSTATE CANCER! How could it be? I'm young and have had annual PSA tests to monitor my prostate cancer risk. I only recently began to experience sharp pain in my lower back but I knew I had to seek treatment.

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