Subscribe to RoboticOncology.com RSS Feed

Sleep Quality Trumps Quantity?

This site requires Flash Player version 10.1 or higher. You can install the latest version of the Adobe Flash Player by clicking here.

Fox News Channel, 02:58

Dr. David Samadi discusses new guidelines encouraging people to strive for better quality sleep verses more hours of sleep. Historically, we were encouraged to get a minimum of 7-8 hours of sleep, but greater health benefits may come from the quality of sleep we get.

New research indicates a lower risk of high blood pressure in those who routinely achieve deep sleep at night. Dr. Samadi explains that quality sleep allows the brain to rest and the body to restore energy. Both of these are critical in reducing a person's risk of obesity, diabetes and high blood pressure.

Dr. Samadi provides tips for reducing stress and allowing the body to prepare for better sleep. Avoid caffeine and alcohol before bed, as well as the use of electronics that can over-stimulate the brain. A nightly routine at bedtime helps the body adjust to a normal schedule; it may even help to take a warm bath a couple hours before bed. Should sleep issues persist, Dr. Samadi encourages people to reconsider the medications they take and discuss options with their doctor.

Dr. Samadi is Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at The Mount Sinai Medical Center

Views: 1061

Back to Videos


Bookmark Using:
Facebook Twitter LinkedIn Email Yahoo

Share on Facebook

Call to Make an Appointment With Dr. David Samadi:

1-212-365-5000

Click the contact link to learn how Dr. Samadi can help treat your prostate cancer and give you back your quality of life.

* The benefits of robotic surgery cannot be guaranteed as surgery is both patient and procedure specific. Previous surgical results do not guarantee future outcomes.




Testimonials
G. C., USA

"Dr. Samadi has been there to answer any questions or concerns and everything that he told me about the procedure was true. I highly recommend him".

more..
Joseph P., USA

Your fame as the Leonardo of the Da Vinci robotic prostate surgery is well known. It is also documented by the many testimonials of your patients. I would like to add my own experience to show how masterfully you also apply your unique skills and methodology to the most demanding surgery of this type removal of the bladder...

more..
Dr. K., New York, USA

Thanks God for a physician and a human being like Dr. Samadi. He literally saved my life and gave me and my family a chance to enjoy our lives together to the fullest. Dr. Samadi is a physician I would recommend without reservation and a man for whom I would do anything.

more..
S. S., USA

I cannot begin to tell you the reaction that I receive when I tell people that I was operated on just three weeks ago and what a remarkable surgeon you are.. I just want to reiterate how fabulous you staff is and how deeply indebted I am to you.

more..