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Sleep Quality Trumps Quantity?

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Fox News Channel, 02:58

Dr. David Samadi discusses new guidelines encouraging people to strive for better quality sleep verses more hours of sleep. Historically, we were encouraged to get a minimum of 7-8 hours of sleep, but greater health benefits may come from the quality of sleep we get.

New research indicates a lower risk of high blood pressure in those who routinely achieve deep sleep at night. Dr. Samadi explains that quality sleep allows the brain to rest and the body to restore energy. Both of these are critical in reducing a person's risk of obesity, diabetes and high blood pressure.

Dr. Samadi provides tips for reducing stress and allowing the body to prepare for better sleep. Avoid caffeine and alcohol before bed, as well as the use of electronics that can over-stimulate the brain. A nightly routine at bedtime helps the body adjust to a normal schedule; it may even help to take a warm bath a couple hours before bed. Should sleep issues persist, Dr. Samadi encourages people to reconsider the medications they take and discuss options with their doctor.

Dr. Samadi is Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at The Mount Sinai Medical Center

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G. P., New York, USA

"I am truly grateful to Dr. Samadi. The path he took from the Middle East to America enabled me and many others to have the opportunity to be helped by this caring man. A man I now call a friend. I will take a PSA in the end of May. I am confident the result will be OK just as Dr. Samadi promised."

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Israel and Miriam - Israel

לכבוד דר' דוד סמאדי, אנו מודים לרבונו של עולם שנתן לנו את ההזדמנות להכיר אותך ואת עבודת הקודש שאתה מתעסק בה, וכמובן הזכות שהיית הרופא שלנו. אנו מודים לבננו דר' יצחק הבר שגלה לנו את מומחיותך ועמד על כך שנהיה המטופלים שלך.

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I.Z. Israel

לפני שבועיים עברתי אצלך את הניתוח בניו-יורק, ואני כבר בארץ. אני מרגיש מצוין, כבר עובד כרגיל ומצפה לעתיד טוב. עלי לציין את היחס המצוין שלך ושל הצוות סביבך הן במרפאה והן בבית החולים.

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As medical director of Aestique® Medical Center & Spa, Dr. Theodore A. Lazzaro’s main goal is simple: to improve the quality of life for his patients. And now as a prostate cancer survivor, he shares these goals with the surgeon who saved his life.

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