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Sleep Quality Trumps Quantity?

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Fox News Channel, 02:58

Dr. David Samadi discusses new guidelines encouraging people to strive for better quality sleep verses more hours of sleep. Historically, we were encouraged to get a minimum of 7-8 hours of sleep, but greater health benefits may come from the quality of sleep we get.

New research indicates a lower risk of high blood pressure in those who routinely achieve deep sleep at night. Dr. Samadi explains that quality sleep allows the brain to rest and the body to restore energy. Both of these are critical in reducing a person's risk of obesity, diabetes and high blood pressure.

Dr. Samadi provides tips for reducing stress and allowing the body to prepare for better sleep. Avoid caffeine and alcohol before bed, as well as the use of electronics that can over-stimulate the brain. A nightly routine at bedtime helps the body adjust to a normal schedule; it may even help to take a warm bath a couple hours before bed. Should sleep issues persist, Dr. Samadi encourages people to reconsider the medications they take and discuss options with their doctor.

Dr. Samadi is Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at The Mount Sinai Medical Center

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* The benefits of robotic surgery cannot be guaranteed as surgery is both patient and procedure specific. Previous surgical results do not guarantee future outcomes.
Testimonials
T. C., Italy

 Posso dire che è stata una storia a lieto fine. Grazie di nuovo Dottor Samadi per aver dato luce alla mia vita.

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Dillion F,

"From 2005 to 2010 my PSA increased from 2.5 to 4.5 when I got a first prostate biopsy showing a low percentage of cancer cells in a couple of cores and Gleason score of 3 - 3.  I determined to stay with watchful...

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Louis S., USA

The operation went like clockwork and was successful. My stay at Mt. Sinai for a little over 24 hours went just as Dr. Samadi had explained at our first consultation .There were no surprises or unexpected incidents. The staff at Mt. Sinai were great. My post operative recovery is progressing well...

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James, C

In approximately 14 hours 32 minutes and 42 seconds I will attend the surgeon’s office to have my penile catheter removed. I cannot wait! It’s been one week since I had surgery and now I’m confined, restricted and almost...

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