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Tips to Speed Metabolism and Lose Weight

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Dr. David Samadi shares advice on losing weight or maintaining weight through metabolism boosters. Using an ABC list he shares: A - activity 3x/week, B - always eat a healthy breakfast, C - drink coffee, D - proper diet, lots of fruits, veggies, lean meats, E - early to sleep, 7-8 hours optimal, F - 3 servings of fiber per day, G - drink green tea, H - 7 glasses of H2O per day, I - up your intake of organic and protein-rich foods.

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While everyone’s choice of treatment should and will be different, I know by my outcome and recovery as well as my Dad, that choosing the Samadi Team and Mount Sinai Medical Center  as my hospital choice, was the right decision.

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Words are not enough to express my heartfelt thanks to you and your staff for the successful outcome of my surgery. The compassion and care shown to me and my family by everyone made the journey through this most trying time much easier.

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