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Tips to Speed Metabolism and Lose Weight

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Dr. David Samadi shares advice on losing weight or maintaining weight through metabolism boosters. Using an ABC list he shares: A - activity 3x/week, B - always eat a healthy breakfast, C - drink coffee, D - proper diet, lots of fruits, veggies, lean meats, E - early to sleep, 7-8 hours optimal, F - 3 servings of fiber per day, G - drink green tea, H - 7 glasses of H2O per day, I - up your intake of organic and protein-rich foods.

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Thanks God for a physician and a human being like Dr. Samadi. He literally saved my life and gave me and my family a chance to enjoy our lives together to the fullest. Dr. Samadi is a physician I would recommend without reservation and a man for whom I would do anything.

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