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Tips to Speed Metabolism and Lose Weight

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Dr. David Samadi shares advice on losing weight or maintaining weight through metabolism boosters. Using an ABC list he shares: A - activity 3x/week, B - always eat a healthy breakfast, C - drink coffee, D - proper diet, lots of fruits, veggies, lean meats, E - early to sleep, 7-8 hours optimal, F - 3 servings of fiber per day, G - drink green tea, H - 7 glasses of H2O per day, I - up your intake of organic and protein-rich foods.

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This is not a paid endorsement, even though it’s going to sound like one. This is just a true account of my experiences with the amazing Dr. David B. Samadi and his incredible staff in the time leading up to and following my recent robotic prostate removal surgery.

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